This is a beacon for anyone on the path of recovery. Written by Kristin Fiabane, this guide offers real-world tools, emotional insight, and raw vulnerability to help survivors of trauma and addiction find their way back home to themselves. There are amazing techniques included to help guide you on your self-love journey:

* How to rebuild after childhood trauma

* The power of self-love and self-awareness

* Coping tools for addiction and recovery

* Mindfulness practices

* Stories of resilience and self-discovery